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All these places have fantastic, experienced and trained staff and volunteers dedicated to helping you out! Here are some ways to take back control Come out (again) There are also heaps of great organisations out there that can offer help and services to anyone finding themselves in a difficult situation. You soon find out who amongst your friends and family are there to support you and, with their help, you can power through it. Remember, though: tough times like this pass as you adjust yourself to the situation at hand. It’s totally normal to worry, especially if you aren’t sure how other people are going to react to the news.
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When it’s overwhelming and you aren’t sure how to handle it, being outed can impact your mental health. It’s like you’re taking things slow, dipping your toe into the water, then all of a sudden you’ve been pushed in head first. How being outed can affect someoneīeing outed to your family, friends, the wider community or all of the above is probably one of the most frightening things that could happen in the process of coming out. Coming out (or not coming out) is YOUR decision, and having that decision taken away from you can feel invasive and overwhelming. Or maybe someone has found out without you telling them at all.
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So you finally decided to tell someone that you’re queer (YES! Nice!) and they’ve told another person without your permission.